Fighting Disease With Exercise

It’s certainly not a cure-all. But it’s pretty impressive. Exercise is one of the few things that can help prevent or slow the development of most—if not all—major health problems. High blood pressure, high cholesterol, heart disease, stroke, type 2 diabetes,...

Tips for Getting to a Healthy Weight

About two-thirds of adults are overweight or obese. So it’s easy to see why so many people want to lose at least a couple of pounds, and sometimes more. Losing weight is not easy. We have such fast-paced lives. Time for exercise and preparing healthy meals can be hard...

How to Eat a Heart-Healthy Diet

Eating a heart-healthy diet can lower your risk of problems like heart attacks, strokes, and diabetes. Use the following tips as a guide for a heart-healthy diet. Remember not to get discouraged if you indulge in a favorite once in a while. DO eat: Fruits and veggies...

Managing Diabetes Medications

It’s not the kind of club you really want to belong to. Today, nearly half of all American adults have type 2 diabetes or are at risk of getting it.(1) If you count yourself among them, you know that managing your diabetes medications is something you can’t afford to...