The Truth About Testosterone

There are lots of commercials on television talking about “low T” or low testosterone. While low testosterone can happen in younger men, it is more common in older men. This is because your body naturally makes less testosterone as you get older. Around one in five...

What I Need To Know About Omega Fatty Acids

What are omega-3 fatty acids? Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids. They are found in fish and sometimes called “fish oil.” Alpha-linolenic acid (ALA) is also an omega-3 fatty acid. It is found in soy, canola oil,...

Medication Disposal Guide

Is your medicine cabinet filled with expired drugs or medications you no longer use? How should you dispose of them? A growing number of “take-back” programs offer the best way to dispose of your medications. Otherwise, most drugs can be thrown in the trash, but you...

Is It An Allergy Or Is It A Cold?

Spring has sprung—or it’s just about to. That means spring allergies are “blooming,” too. But sometimes it’s hard to tell the difference between a cold and a seasonal allergy, also known as hay fever. Here are some signs to look for and ways to find relief. Know the...