How To Use A Neti Pot

What is a neti pot? A neti pot looks like a small genie lamp or teapot. It’s used to hold salt water (saline solution) that is poured into one nostril and allowed to drain out of the other nostril. This technique may help with sinus symptoms. It can clear out...

Lyme Disease Prevention and Treatment

What is Lyme disease? Lyme disease is an infection carried by black-legged ticks. Lyme disease cannot be spread from person to person. Where do ticks live? Ticks like moist and shady wooded areas with high grass and lots of leaf debris. Where do most cases of Lyme...

Practical Tips For Avoiding Jet Lag

What Is Jet Lag? Jet lag refers to a combination of symptoms that occur as the result of travel through three or more time zones. Everyone has an internal clock that is set to correspond with the external changes experienced in a 24-hour period; primarily relating to...

Nine Screening Tests For Men

Are you one of those guys who can’t remember the last time you stepped foot in a doctor’s office? Sure, maybe you’ve gotten in for something urgent, but what about scheduling an annual exam or screening tests? Maybe you simply forget, think you already have healthy...