How to Shake Restless Legs Syndrome

What does restless legs syndrome (RLS) feel like? Restless legs syndrome is a common movement disorder. It is usually worse when you are less active or resting (e.g., early morning, nighttime, long car or plane ride). You may feel fidgety and have a strong urge to...

Aging Women: Ways to Stay Healthier

Like a surprise visit from your least favorite relative, aging can bring more than you’d bargained for: a few more wrinkles, a little less stamina, floppy arms, baggy kneecaps…. Sound familiar? Worse, though, are the big health changes that may accompany aging. Many...